Essentials (Regulate Basics)
Includes:
- Limited Regulation Feed (3-5 practices/week or a rotating 'Basics' library)
- Workday Check-In (1x/day) + a simple weekly reflection
- Save up to 10 items
- Access to Community Read-Only (or 1 weekly prompt thread)
- 1 "Start Here" mini-course: Regulation at Work 101 (short)
Best For:
- Curious users, light support, consistent taste of the essentials of the regulation method.