The Regulated Professional

Choose your plan. Regulate your nervous system. Protect your capacity. Stay effective at work.

A coaching-informed app with quick practices, check-ins, and tools to prevent stress and burnout. Built for real workdays, not perfect routines.

Essentials


Includes:

  1. Limited Regulation Feed (3-5 practices/week or a rotating 'Basics' library)
  2. Workday Check-In (1x/day) + a simple weekly reflection
  3. Save up to 10 items
  4. Access to Community Read-Only (or 1 weekly prompt thread)
  5. 1 "Start Here" mini-course: Regulation at Work 101 (short)


Best For:

  1. Curious users, light support, consistent taste of the essentials of the regulation method.


Free
Momentum

Includes everything in Essentials, Plus:

  1. Full Regulation Feed + Personal Regulation Library (Toolkits)
  2. Full Audio + Video Library (on-demand resets)
  3. Full Saved Toolkit (unlimited saves)
  4. Courses Library (self-paced core curriculum)
  5. Community Participation (post/comment) + monthly themed prompts
  6. Pattern Insights (simple "what's helping / what's draining" summaries)


Best for:

  1. Professionals who want consistent tool and structure


$15 /mo
Resilient

Includes everything in Momentum, plus:

  1. Live Regulation Lab (2x/month) + replay library
  2. Monthly Group Coaching Call (coaching-style support, office hours, workplace application)
  3. Workplace Scripts Vault
  4. Member Challenges/Sprints (optional, practical)
  5. Priority Community Thread (members can submit scenarios/questions for the coach to address in content)


Best for:

  1. Individuals who want accountability, real-time practice, and guidance.
$25 /mo

Frequently Asked Questions

Everything you need to know before joining.

Is this therapy?
No. The Regulated Professional is coaching-informed and skills-based. It focuses on practical regulation tools, workplace application, and sustainable habits and not diagnosis or clinical treatment.
Who is this for?
Anyone navigating modern work who wants to prevent stress and burnout and build steadier performance such as employees, managers, leaders, entrepreneurs, and high-achievers.
What’s the difference between Essentials and Momentum?
Essentials helps you start small with foundational tools.

Momentum unlocks full access to the feed, audio/video library, and courses. Plus you can post and comment in the community.
What do I get in Resilient that I don’t get in Momentum?
Resilient adds guided support and deeper workplace application:
Live Regulation Lab (2x/month) + replays
Monthly group coaching call
Workplace Scripts Vault (boundaries, conflict recovery, workload renegotiation, leadership language)
Member challenges/sprints
What is the Live Regulation Lab?
A live, guided practice session focused on regulating through real workplace moments (meetings, conflict, overwhelm, transitions).
Replays are included in Resilient.
What happens in the monthly group coaching call?
A coaching-style call where we work with real workplace scenarios and build practical strategies that are grounded, supportive, and action-oriented (not clinical).
What is a Founding Member?
A Founding Member is someone who joins during our initial launch period and helped shape Let's Regulate™ from the beginning in our Skool platform as a Skool member. Founding Members have access to this Tier by invite only as a thank-you for being part of the first wave. Specific Founding Member benefits (and how long they last) will be clearly stated at the time you join.
Can I cancel anytime?
Yes. Cancel anytime. Your access continues through the end of your billing period.
Can I switch tiers later?
Absolutely. Upgrade or downgrade anytime based on what you need in your current season of work.
Are annual plans available?
Yes. Annual Plans are available for Momentum and Resilient at discounted rates.
What’s your refund policy?
Payments are non-refundable. You can cancel anytime, and you’ll keep access through the end of your current billing period. If you believe you were charged in error (for example, a duplicate charge), contact us and we’ll help. Refund requests made through Apple/Google are subject to their policies.

Have Questions? We are here to help.